UMHB’s Virtual Fitness & Wellness Center
Resources to help you stay active and nourish your mind, body and soul.
Group Exercise Classes on Demand
- Healthy Spine 12 min Christian Yoga Practice
- Strong Legs 10 min Balancing Yoga Flow (Christian)
- 10 min CORE Christian Yoga Practice
- Breathe Deeply: 10 min Breath-Focused Christian Yoga Flow
- Christian Yoga for When You’re Feeling Disconnected
In-person classes available on the Cru Rec app.
Cru Rec App for iPhone Cru Rec App for AndroidHighly Recommended Phone Apps
Hiking/Biking App
Stress and Anxiety
Spiritual
- Abide daily meditation & devotional
- He Reads Truth App
- She Reads Truth App
- First5 Bible Reading App
- Podcast Series: Be Still and Be Loved Meditation
Weight loss, Physical Activity, Health & Nutrition Trackers
Page last updated September 13, 2023
